1. Mankhwala a Coenzyme.Ndiwofunikanso antioxidant komanso chitetezo chokwanira.
2. Mankhwala a mtima.
3. Ikhoza kugwiritsidwa ntchito kwambiri muzakudya, zodzoladzola, zowonjezera zakudya ndi mafakitale ena.Mankhwala a Coenzyme nawonso ndi ofunikira ma antioxidants komanso chitetezo chamthupi.
4. Chakudya chomwe chimatha kuyambitsa ma cell amunthu ndi mphamvu zama cell, kukonza chitetezo chamunthu, kukulitsa anti-oxidation, kuchedwetsa kukalamba ndikuwonjezera mphamvu zamunthu.
5. Endogenous ma antioxidants;gawo lofunikira la unyolo wotengera ma elekitironi
6. Chigawo cha ma electron transport chain of mitochondria, chomwe chimathandiza ma protoni ndi ma electron kudutsa mu membrane wamkati wa mitochondrial.
