ʻO ka phytic acid, ka mea i ʻike ʻia he inositol hexaphosphate a i ʻole IP6, he mea kūlohelohe maoli i loaʻa i loko o nā meaʻai mea kanu e like me ka palaoa, legumes a me nā nati.ʻO C6H18O24P6 kona ʻano kemika, a ʻo kāna helu CAS ʻo 83-86-3.ʻOiai ʻo ka phytic acid ke kumuhana o ka hoʻopaʻapaʻa ʻana i ke kaiāulu meaʻai, hāʻawi ia i kekahi mau pono kūpono ʻaʻole pono e poina.
ʻakika phyticʻike ʻia no kāna mau waiwai antioxidant.Hoʻopau ia i nā radical manuahi ʻino i loko o ke kino a pale i nā cell mai ka pōʻino oxidative.Hiki i kēia hopena ke kōkua i ka pale ʻana i nā maʻi maʻi e like me ke kanesa, ka maʻi cardiovascular, a me nā maʻi neurodegenerative.
Eia kekahi, ua hōʻike ʻia ka phytic acid i nā waiwai anti-inflammatory.ʻIke ʻia ka ʻāʻī maʻamau e kōkua i nā ʻano olakino like ʻole, e like me ka arthritis, diabetes a me ka momona.Ma ka hōʻemi ʻana i ka mumū, hiki i ka phytic acid ke kōkua i ka hōʻoluʻolu i nā hōʻailona a hoʻomaikaʻi i ke olakino holoʻokoʻa.
ʻO kekahi pōmaikaʻi kaulana oʻakika phyticʻo ia ka hiki ke hoʻopaʻa i nā minerala.ʻOiai ua hoʻohewa ʻia kēia waiwai no ka pale ʻana i ka absorption mineral, pono paha ia.Hoʻokumu ka phytic acid i nā mea paʻakikī me kekahi mau metala koʻikoʻi, e pale ana i ko lākou komo ʻana a hōʻemi i kā lākou hopena ʻona i ke kino.Eia kekahi, hiki ke kōkua kēia ʻano chelating e hoʻoneʻe i ka hao nui mai ke kino, a he mea maikaʻi loa ia no nā poʻe me nā kūlana e like me ka hemochromatosis, kahi maʻi genetic e hoʻonui ai i ka hao.
Ua loaʻa pū ka manaʻo o ka phytic acid no kāna mau waiwai anticancer.Ua ʻike kekahi mau haʻawina e hiki ke kāohi i ka ulu ʻana o nā maʻi maʻi a hoʻoulu i ka apoptosis (programmed cell death).Eia kekahi, ua hōʻike ka phytic acid i ka ʻōlelo hoʻohiki i ka pale ʻana i ka maʻi kanesa mai ka laha ʻana i nā wahi ʻē aʻe o ke kino, kahi hana i kapa ʻia he metastasis.ʻOiai ʻoi aku ka nui o ka noiʻi ʻana ma kēia wahi, ʻo kēia mau ʻike mua e hōʻike ana he mea hoʻohui waiwai ka phytic acid i ka pale ʻana i ka maʻi kanesa a me nā hoʻolālā lapaʻau.
Eia hou,ʻakika phyticua hoʻopili ʻia me ka hoʻemi ʻia o ka pilikia o ka hoʻokumu ʻana i nā pōhaku kīkī.He maʻi maʻamau a ʻeha ka pōhaku ʻāʻī ma muli o ka crystallization o kekahi mau mineral i loko o ka mimi.Ma ka hoʻopaʻa ʻana i ka calcium a me nā minela ʻē aʻe, hoʻemi ka phytic acid i kā lākou ʻike ʻana i ka mimi, a laila e hōʻemi i ka hiki ke hoʻokumu ʻia nā pōhaku.
Pono e hoʻomaopopo ʻia ʻoiai he nui nā pōmaikaʻi o ka phytic acid, ʻo ka hoʻohaʻahaʻa ke kī.ʻO ka hoʻohana nui ʻana i ka waika phytic, ʻoi aku hoʻi i nā mea hoʻohui, hiki ke kāohi i ka absorption o nā mineral pono e like me ka hao, calcium a me ka zinc.He mea koʻikoʻi kēia no ka poʻe me nā hemahema o ka meaʻai a i ʻole nā palena meaʻai.
No ka hoʻohaʻahaʻa ʻana i nā hopena maikaʻi ʻole, ʻōlelo ʻia e ʻai i nā meaʻai momona i ka phytic acid ma ke ʻano o ka meaʻai kaulike.Hiki ke hoʻohaʻahaʻa i ka hoʻoulu ʻana, ka fermenting, a i ʻole ka hoʻopuʻu ʻana i ka ʻai, nā legumes, a me nā natiʻakika phyticnā pae a hoʻonui i ka absorption mineral.
I ka hopena, ʻoiai he kumuhana hoʻopaʻapaʻa ka phytic acid, hāʻawi ia i kekahi mau pono kūpono ʻaʻole pono e poina.ʻO kāna mau waiwai antioxidant a me nā anti-inflammatory, chelating ability, nā hopena anticancer, a me kāna hana i ka pale ʻana i nā pōhaku ʻākeʻa e lilo ia i pūhui kūpono no ka ʻimi hou ʻana.Eia nō naʻe, he mea koʻikoʻi ka ʻai ʻana i ka phytic acid i ka hoʻohaʻahaʻa ʻana a ma ke ʻano he ʻāpana o ka meaʻai kaulike e pale aku ai i nā pilikia me ka absorption mineral.Pono nā noiʻi hou aʻe e hoʻomaopopo pono i ka nui o kāna mau pono a me nā pōʻino kūpono ʻole, akā i kēia manawa, ʻo ka phytic acid kahi hui kūlohelohe maikaʻi loa me ka nui o nā pono olakino.
Ka manawa hoʻouna: Sep-06-2023