Melemo ea phytic acid ke efe?

Phytic acid, e tsejoang hape e le inositol hexaphosphate kapa IP6, ke motsoako oa tlhaho o fumanehang lijong tse ngata tse thehiloeng ho limela joalo ka lijo-thollo, linaoa le linate.Mokhoa oa eona oa lik'hemik'hale ke C6H18O24P6, 'me nomoro ea eona ea CAS ke 83-86-3.Le hoja phytic acid e ntse e phehisana khang sechabeng sa phepo e nepahetseng, e fana ka melemo e meng e sa lokelang ho hlokomolohuoa.

 Phytic acide tsebahala ka thepa ea eona ea antioxidant.E qhekella li-radicals tsa mahala tse kotsi 'meleng le ho sireletsa lisele ho tsoa tšenyo ea oxidative.Phello ena feela e ka thusa ho thibela mafu a sa foleng a kang mofetše, lefu la pelo le mafu a neurodegenerative.

Ho phaella moo, phytic acid e bontšitsoe hore e na le lintho tse thibelang ho ruruha.Ho ruruha ho sa foleng ho tsejoa ho kenya letsoho maemong a fapaneng a bophelo bo botle, ho kenyelletsa ramatiki, lefu la tsoekere le botenya.Ka ho fokotsa ho ruruha, phytic acid e ka thusa ho imolla matšoao le ho ntlafatsa bophelo bo botle ka kakaretso.

Molemo o mong o hlokomelehang oaphytic acidke bokhoni ba eona ba ho chelate, kapa ho kopanya, liminerale.Leha thepa ena e 'nile ea nyatsuoa ka ho thibela ho monya liminerale, e kanna ea ba molemo.Phytic acid e etsa li-complexes ka lirafshoa tse itseng tse boima, ho thibela ho monya ha tsona le ho fokotsa litlamorao tse chefo 'meleng.Ho feta moo, bokhoni bona ba ho chelating bo ka thusa ho tlosa tšepe e ngata 'meleng, e ka bang molemo haholo ho batho ba nang le maemo a kang hemochromatosis, lefu la liphatsa tsa lefutso le bakang tšepe e ngata.

Phytic acid e boetse e fumane tlhokomelo bakeng sa thepa ea eona ea ho thibela kankere.Liphuputso tse 'maloa li fumane hore e ka thibela kholo ea lisele tsa mofetše le ho baka apoptosis (lefu la sele e hlophisitsoeng).Ho phaella moo, phytic acid e bontšitse tšepiso ea ho thibela kankere hore e se ke ea nama likarolong tse ling tsa 'mele, e leng mokhoa o bitsoang metastasis.Le hoja lipatlisiso tse eketsehileng li hlokahala sebakeng sena, liphuputso tsena tsa pele li fana ka maikutlo a hore phytic acid e ka ba tlatsetso ea bohlokoa ho thibela kankere le mekhoa ea phekolo.

Ho feta moo,phytic acide 'nile ea amahanngoa le kotsi e fokotsehileng ea ho thehoa ha lejoe la liphio.Majoe a liphio ke boemo bo tloaelehileng le bo bohloko bo bakoang ke crystallization ea liminerale tse itseng ka moroto.Ka ho tlama khalsiamo le liminerale tse ling, phytic acid e fokotsa khatello ea bona ka har'a moroto, ka hona e fokotsa monyetla oa ho theha majoe.

Ke habohlokoa ho hlokomela hore le hoja phytic acid e na le melemo e mengata, ho lekanyetsa ke ntho ea bohlokoa.Ho noa ho feteletseng ha phytic acid, haholo-holo li-supplement, ho ka thibela ho monya ha liminerale tsa bohlokoa tse kang tšepe, calcium le zinki.Sena se bohlokoa haholo ho batho ba nang le khaello ea limatlafatsi kapa lithibelo tsa lijo.

Ho fokotsa litlamorao tse ka bang teng, ho khothalletsoa ho ja lijo tse nang le phytic acid e le karolo ea lijo tse leka-lekaneng.Ho inela, ho belisa, kapa ho mela lijo-thollo, linaoa le linate le tsona li ka fokotsa.phytic acidmaemo le ho ntlafatsa ho monya liminerale.

Qetellong, le hoja phytic acid e bile taba e tsosang khang, e fana ka melemo e meng e sa lokelang ho hlokomolohuoa.Lintho tsa eona tsa antioxidant le tse khahlanong le ho ruruha, bokhoni ba ho chelating, litlamorao tse ka bang teng tsa anticancer, le karolo ea ho thibela majoe a liphio li etsa hore e be motsoako o lokeloang ke ho hlahlojoa hape.Leha ho le joalo, ho bohlokoa ho ja phytic acid ka mokhoa o itekanetseng hape e le karolo ea lijo tse leka-lekaneng ho qoba tšitiso efe kapa efe ea ho monya ha liminerale.Ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo boholo ba melemo le melemo e ka 'nang ea e-ba teng, empa hajoale, phytic acid ke motsoako oa tlhaho o tšepisang o nang le mefuta e mengata ea melemo ea bophelo bo botle.


Nako ea poso: Sep-06-2023