Yiziphi izinzuzo ze-phytic acid?

I-Phytic acid, eyaziwa nangokuthi inositol hexaphosphate noma i-IP6, iyinhlanganisela eyenzeka ngokwemvelo etholakala ekudleni okuningi okusekelwe ezitshalweni okufana nokusanhlamvu, okusanhlamvu namantongomane.Ifomula yayo yamakhemikhali yi-C6H18O24P6, futhi inombolo yayo ye-CAS ngu-83-86-3.Nakuba i-phytic acid ibe yindaba-mpikiswano emphakathini wokudla okunomsoco, inikeza izinzuzo ezingaba khona okungafanele zishaywe indiva.

 I-Phytic acidyaziwa ngezakhiwo zayo ze-antioxidant.Isusa ama-radicals mahhala ayingozi emzimbeni futhi ivikele amaseli emonakalweni we-oxidative.Lo mphumela uwodwa ungasiza ekuvimbeleni izifo ezingapheli ezifana nomdlavuza, isifo senhliziyo nemithambo yegazi, kanye nezifo ze-neurodeergenerative.

Ukwengeza, i-phytic acid iboniswe ukuthi inezindawo zokulwa nokuvuvukala.Ukuvuvukala okungamahlalakhona kwaziwa ngokuba nomthelela ezimeni ezehlukene zezempilo, okuhlanganisa isifo samathambo, isifo sikashukela kanye nokukhuluphala.Ngokunciphisa ukuvuvukala, i-phytic acid ingasiza ekunciphiseni izimpawu futhi ithuthukise impilo yonke.

Enye inzuzo ephawulekayo yei-phytic acidikhono layo lokuchelate, noma ukubopha, amaminerali.Nakuba lesi sakhiwo sigxekwe ngokuvimbela ukumuncwa kwamaminerali, kungase futhi kube nenzuzo.I-Phytic acid yakha ama-complexes anezinsimbi ezithile ezisindayo, ivimbela ukumuncwa kwayo futhi inciphise imiphumela yazo enobuthi emzimbeni.Ukwengeza, leli khono le-chelating lingasiza ekususeni insimbi eningi emzimbeni, engaba yinzuzo ikakhulukazi kubantu abanezimo ezifana ne-hemochromatosis, isifo sofuzo esibangela ukugcwala kwensimbi.

I-Phytic acid nayo ithole ukunakwa ngezakhiwo zayo ezingase zibe khona zokulwa nomdlavuza.Ucwaningo oluningana luthole ukuthi lungavimbela ukukhula kwamangqamuzana omdlavuza futhi lubangele i-apoptosis (ukufa kweseli okuhleliwe).Ukwengeza, i-phytic acid ibonise isithembiso ekuvimbeleni umdlavuza ukuthi ungasakazeki kwezinye izingxenye zomzimba, inqubo ebizwa ngokuthi i-metastasis.Nakuba ucwaningo olwengeziwe ludingeka kule ndawo, lokhu okutholakele kokuqala kubonisa ukuthi i-phytic acid ingaba isengezo esibalulekile ekuvimbeleni umdlavuza namasu okwelapha.

Ngaphezu kwalokho,i-phytic acidkuye kwaxhunyaniswa nengozi encishisiwe yokwakheka kwamatshe ezinso.Amatshe ezinso yisimo esivamile nesibuhlungu esibangelwa ukucwebezela kwamaminerali athile emchameni.Ngokubopha i-calcium namanye amaminerali, i-phytic acid inciphisa ukugxila kwabo emchameni, ngaleyo ndlela inciphisa amathuba okwakheka kwamatshe.

Kuyaphawuleka ukuthi nakuba i-phytic acid inezinzuzo eziningi ezingaba khona, ukulinganisela kuyisihluthulelo.Ukudla ngokweqile kwe-phytic acid, ikakhulukazi ezithanjeni, kungavimbela ukumuncwa kwamaminerali abalulekile njengensimbi, i-calcium ne-zinc.Lokhu kubaluleke kakhulu kubantu abanomsoco noma imikhawulo yokudla.

Ukuze unciphise imiphumela emibi engaba khona, kunconywa ukudla ukudla okunothe nge-phytic acid njengengxenye yokudla okulinganiselayo.Ukucwiliswa, ukubila, noma ukuhluma okusanhlamvu, okusanhlamvu, namantongomane nakho kunganciphisai-phytic acidamazinga nokuthuthukisa ukumuncwa kwamaminerali.

Sengiphetha, nakuba i-phytic acid bekuyisihloko esiyimpikiswano, inikeza izinzuzo ezingaba khona okungafanele zishaywe indiva.Izakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory, amakhono okuhlafuna, imiphumela engaba khona yokulwa nomdlavuza, kanye neqhaza ekuvimbeleni amatshe ezinso kuyenza ibe inhlanganisela efanele ukuhlolwa okwengeziwe.Kodwa-ke, kubalulekile ukudla i-phytic acid ngokusesilinganisweni nanjengengxenye yokudla okunomsoco ukuze ugweme noma yikuphi ukuphazamiseka kokumuncwa kwamaminerali.Ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele izinga lezinzuzo zayo kanye nokubi okungase kube khona, kodwa okwamanje, i-phytic acid iyinhlanganisela yemvelo ethembisayo enohlu lwezinzuzo zezempilo ezingaba khona.