Iyini i-Phytic acid?

I-Phytic acidi-asidi ephilayo evame ukutholakala ekudleni okusekelwe ezitshalweni.Le nhlanganisela yamakhemikhali yaziwa ngekhono layo eliyingqayizivele lokuhlanganisa namaminerali athile, angenza ukuthi i-bioavailable encane itholakale emzimbeni womuntu.Naphezu kwedumela le-phytic acid elizuzile ngenxa yalokhu kungalungile okucatshangwayo, le molekyuli ingaba nezinzuzo eziningana zezempilo futhi ibhekwa njengengxenye ebalulekile yokudla okunempilo.

Ngakho-ke, iyiphi inombolo ye-CAS ye-phytic acid?Inombolo ye-Chemical Abstracts Service (CAS) yeI-phytic acid ingu-83-86-3.Le nombolo iyinkomba eyingqayizivele eyabelwe ukuhlonza izinto zamakhemikhali emhlabeni jikelele.

I-Phytic acidinezinzuzo eziningana empilweni yomuntu.Enye yezinzuzo ezivelele kakhulu amandla ayo okusebenza njenge-antioxidant enamandla.Le ngqamuzana ingavimbela ukulimala kwe-oxidative kumaseli omzimba futhi ivikele ezifweni ezingamahlalakhona njengomdlavuza nesifo senhliziyo.Ukwengeza, i-phytic acid ingasiza futhi ukulawula ukuzwela kwe-insulin, ukunciphisa ukuvuvukala, nokuthuthukisa impilo yamathambo.

I-Phytic aciditholakala ekudleni okuhlukahlukene okusekelwe ezitshalweni, okuhlanganisa okusanhlamvu, okusanhlamvu, amantongomane, nembewu.Kodwa-ke, inani le-phytic acid kulokhu kudla lingahluka kakhulu.Isibonelo, ezinye izinhlamvu ezinjengokolweni ne-rye ziqukethe amazinga aphezulu e-phytic acid, angenza kube nzima ukugayeka kwabanye abantu.Ngakolunye uhlangothi, ukudla okufana namantongomane nembewu nakho kungaqukatha amazinga aphezulu e-phytic acid kodwa kungaba lula ukugayeka ngenxa yokuqukethwe kwakho kwe-carbohydrate ephansi.

Naphezu kokwehla okungenzeka kwei-phytic acid,ochwepheshe abaningi bezempilo batusa ukufaka ukudla okuqukethe le molekyuli njengengxenye yokudla okunempilo.Lokhu kungenxa yokuthi i-phytic acid ingasiza ekunciphiseni ingozi yezifo ezingapheli futhi inikeze izakhi ezibalulekile njengensimbi, i-magnesium, ne-zinc.Ukwengeza, ukudla okucwiliswa emanzini noma okubilisa okuqukethe amazinga aphezulu e-phytic acid kungasiza ekwehliseni amazinga ako, kwenze kube lula ukugayeka nokumunca lamaminerali abalulekile.

Ekuphetheni,i-phytic acidi-asidi ephilayo eyingqayizivele etholakala ekudleni okuningi okusekelwe ezitshalweni.Nakuba ngezinye izikhathi ichazwa ngokuthi "i-anti-nutrient" ngenxa yekhono layo lokuhlanganisa namaminerali athile, i-phytic acid ingaba nezinzuzo eziningana zezempilo, kuhlanganise ne-antioxidant ne-anti-inflammatory properties.Ngakho-ke, kuhlanganise nokudla okuqukethe i-phytic acid njengengxenye yokudla okunempilo, okunomsoco kunganikeza izakhi eziningi ezibalulekile futhi kuthuthukise impilo yonke.Inombolo ye-CAS ye-phytic acid iyinombolo nje, futhi ukubaluleka kwale nhlanganisela yamakhemikhali kusendimeni yayo ebalulekile empilweni yomuntu.