Phytic acidshi ne Organic acid wanda aka fi samu a cikin abinci na tushen shuka.Wannan sinadari an san shi ne da ikonsa na musamman don haɗawa da wasu ma'adanai, waɗanda za su iya sa su ƙasa da rayuwa ga jikin ɗan adam.Duk da sunan da phytic acid ya samu saboda wannan hasashe da ake gani, wannan kwayar halitta na iya samun fa'idodin kiwon lafiya da yawa kuma ana ɗaukarsa wani muhimmin sashi na ingantaccen abinci.
Don haka, menene lambar CAS na phytic acid?Lamba na Sabis na Abstracts (CAS) donphytic acid shine 83-86-3.Wannan lamba ce ta musamman mai ganowa da aka keɓe don gano abubuwan sinadarai a duniya.
Phytic acidyana da fa'idodi da yawa ga lafiyar ɗan adam.Ɗaya daga cikin fitattun fa'idodin shine ikonsa na yin aiki azaman mai ƙarfi antioxidant.Wannan kwayar halitta na iya hana lalacewar oxidative ga sel na jiki da kuma kariya daga cututtuka na yau da kullun kamar ciwon daji da cututtukan zuciya.Bugu da ƙari, phytic acid zai iya taimakawa wajen daidaita hankalin insulin, rage kumburi, da inganta lafiyar kashi.
Phytic acidana samunsa a cikin nau'ikan abinci na tushen shuka, gami da hatsi gabaɗaya, legumes, goro, da iri.Koyaya, adadin phytic acid a cikin waɗannan abinci na iya bambanta sosai.Misali, wasu hatsi irin su alkama da hatsin rai na dauke da sinadarin phytic acid mai yawa, wanda hakan kan sa su wahala wajen narkewa ga wasu.A gefe guda kuma, abinci kamar na goro da tsaba na iya ƙunsar babban sinadarin phytic acid amma zai iya zama da sauƙi don narkewa saboda ƙarancin abun ciki na carbohydrate.
Duk da m downsides naphytic acid,masana kiwon lafiya da yawa sun ba da shawarar hada da abincin da ke dauke da wannan kwayoyin a matsayin wani bangare na ingantaccen abinci.Wannan shi ne saboda phytic acid zai iya taimakawa wajen rage haɗarin cututtuka na kullum da kuma samar da muhimman abubuwan gina jiki kamar baƙin ƙarfe, magnesium, da zinc.Bugu da ƙari, jiƙa ko ƙwanƙwasa abinci waɗanda ke ɗauke da sinadarai masu yawa na phytic acid na iya taimakawa wajen rage matakansa, yana sauƙaƙa narkewa da sha waɗannan ma'adanai masu mahimmanci.
A karshe,phytic acidwani nau'in acid ne na musamman wanda ke samuwa a yawancin abinci na tushen shuka.Ko da yake a wasu lokuta ana bayyana shi a matsayin "maganin gina jiki" saboda ikon da yake da shi da wasu ma'adanai, phytic acid na iya samun fa'idodin kiwon lafiya da yawa, ciki har da antioxidant da anti-inflammatory Properties.Sabili da haka, ciki har da abincin da ke dauke da phytic acid a matsayin wani ɓangare na lafiya, daidaitaccen abinci na iya samar da abubuwa masu mahimmanci masu mahimmanci da kuma inganta lafiyar gaba ɗaya.Lambar CAS na phytic acid lamba ce kawai, kuma mahimmancin wannan fili yana cikin muhimmiyar rawar da yake takawa a lafiyar ɗan adam.
Lokacin aikawa: Dec-23-2023